Days 5-7

Well it is almost over.  The first weekend, a long one and the first week in the program. It is certainly somewhat tougher during the weekend.  Without the consistent schedule of the work week, trying to get all the water in me.  Not munching on the goodies in the cupboard that I am not supposed to eat.  I will admit I took a couple of nibbles of things that are not on the diet plan, but I am really proud of how I have done so far.  It has been relatively easy as well.  I am fairly sure I can attribute that to the diet suppressant that I am taking as part of the program.  I am not as hungry and don't want to eat as much as I did before.  I got a food scale so I am really trying to weight things out and make sure that I am eating the appropriate serving size.  It is amazing how much is recommended, say 3 oz of chicken versus what I would normally eat. I know I have lost a few pounds according to the scale here at home but I will get a specific idea tomorrow when I go to my one week visit to the program tomorrow, and will tell you about the specifics tomorrow night.